Safety and Wellbeing

Our safety must come first. Our attendees have recommended the following resources.

Mental Health

Free Resources

NHS five steps to well-being

NHS Self Help Leaflets

Mental Health Foundation PDFs

Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

Therapist Aid worksheets


Mental Health First Aid

I have found this two day training really helpful, you should be able to get your workplace to fund it. (UK) - (USA) - (Australia)


We are not qualified to give advice about particular drugs but these guys are: FRANK


The Freedom Programme

Adverse Childhood Experiences

Male Victims of Domestic Abuse