Managing our Thoughts and Feelings

Life is 10% what happens to you and 90% how you react to it.
(Charles R. Swindoll)

Families that know better, do better

Understanding Addictive Behaviour

Why does my loved one use substances?

The ACT Matrix

Acceptance

TED talk by Johann Hari

ACE’s (adverse childhood experiences)

SMART Recovery HOV

Letting go of the rope

Holding the Glass

CBT

How to stop taking things personally

Upsetting yourself about getting upset